Mood Food and Kids Alive: Healthy Recipes for Happy Active Kids

Healthy food fuels healthy swimmers!

Kids Alive has partnered with Mood Food Nutrition, two Australian dietitians passionate about gut, brain, and mental health, to share the Mood Food Cookbook. This free downloadable recipe book is packed with simple, delicious meals designed to boost children’s wellbeing and strengthen family connections in and out of the water.

When children are active, especially learning to swim or enjoying time at the pool their bodies and brains need the right fuel. From breakfast to dinner (and plenty of snacks in between!), each recipe has been crafted to nourish growing bodies and minds helping families enjoy wholesome food that supports positive moods, energy, and focus.